Diet Preparation & Gut Rebuild
Food is the foundation of any successful cleanse.
Disclaimer: This platform provides educational guidance and weight-adjusted baseline calculations only. It does not constitute professional medical advice, diagnosis, or treatment. If you are seriously ill, pregnant, have a chronic condition, or your symptoms worsen, please stop and consult a licensed medical professional.
Before you start
For 3–5 days cut refined sugar, alcohol, and processed carbs (parasites feed on sugar). Add fiber, bitter greens, garlic, pumpkin seeds and plenty of water.
During the cleanse
Anti-inflammatory whole foods: vegetables, clean protein, healthy fats, papaya seeds and pineapple (bromelain). Avoid raw undercooked meat/fish.
Rebuild phase
Reintroduce probiotics and fermented foods (kefir, sauerkraut, kimchi), bone broth and prebiotic fibers to restore a healthy microbiome after cleansing.